Stir-fried Seafood Udon

Stir-fried Seafood Udon

Main Dish·Stir-frying

Calories

369kcal

Carbs

60.9g

Protein

17g

Fat

6.4g

Sodium

1259.7mg

Ingredients

Main

ShrimpSquidClam MeatCabbageBell PepperBok ChoyCarrotOnionLow-sodium ButterUdonChili SauceBonito Flakes

Others

Oyster Sauce

Shrimp(20g), Squid(20g), Clam Meat(20g), Cabbage(20g) Bell Pepper(20g), Bok Choy(20g), Carrot(20g), Onion(20g) Low-sodium Butter(10g), Udon(100g), Oyster Sauce(20g), Chili Sauce(30g) Bonito Flakes(5g)

Instructions

  1. 1

    Devein the shrimp, and peel the squid and score the inside, then briefly blanch the prepared shrimp, squid, and clam meat.

    Stir-fried Seafood Udon step 1
  2. 2

    Cut the cabbage and bell pepper into long pieces, and julienne the carrot and onion.

    Stir-fried Seafood Udon step 2
  3. 3

    Mix oyster sauce and chili sauce to make the sauce.

    Stir-fried Seafood Udon step 3
  4. 4

    Blanch the udon once in boiling water.

    Stir-fried Seafood Udon step 4
  5. 5

    Heat butter in a pan, stir-fry the seafood first, then add the prepared sauce.

    Stir-fried Seafood Udon step 5
  6. 6

    Add vegetables to 5 and stir-fry briefly, add blanched udon and stir-fry once more, then plate and top with bonito flakes to finish.

    Stir-fried Seafood Udon step 6