Broccoli Sweet Pumpkin Soup with Green Pea Puree

Broccoli Sweet Pumpkin Soup with Green Pea Puree

Main Dish·Boiling

Calories

81kcal

Carbs

12.4g

Protein

4.1g

Fat

1.8g

Sodium

100.6mg

Ingredients

Main

BroccoliMilkSweet PumpkinSweet PotatoGreen PeasWhite BreadFresh CreamOrange

Others

FlourButter

Broccoli(100g), Milk(200g), Sweet Pumpkin(1/2개), Sweet Potato(1개), Green Peas(20g), White Bread(1쪽), Flour(20g), Butter(20g), Fresh Cream(30g), Orange(1/6개)

Instructions

  1. 1

    Peel and boil the sweet pumpkin and sweet potato.

    Broccoli Sweet Pumpkin Soup with Green Pea Puree step 1
  2. 2

    Boil the sweet potato and press through a sieve.

    Broccoli Sweet Pumpkin Soup with Green Pea Puree step 2
  3. 3

    Boil and blend the green pea.

    Broccoli Sweet Pumpkin Soup with Green Pea Puree step 3
  4. 4

    Blend the blanched broccoli and milk.

    Broccoli Sweet Pumpkin Soup with Green Pea Puree step 4
  5. 5

    Add butter and flour to the pot and stir-fry to make a white roux.

    Broccoli Sweet Pumpkin Soup with Green Pea Puree step 5
  6. 6

    Boil the sweet potato and sweet pumpkin with milk, add white roux, green peas, and fresh cream and boil, then add a drop of orange juice and top with small pieces of white bread.

    Broccoli Sweet Pumpkin Soup with Green Pea Puree step 6