Three-color Salad with Grilled Tofu

Three-color Salad with Grilled Tofu

Side Dish·Grilling

Calories

243kcal

Carbs

10.7g

Protein

16.9g

Fat

14.8g

Sodium

353.3mg

Ingredients

Main

TofuRed Bell PepperYellow Bell PepperRed CabbageOnionPerilla Leaf

Others

Black SesameFlourPlum ExtractLow-sodium Soy SauceSugarSalt

Tofu(150g), Red Bell Pepper(30g), Yellow Bell Pepper(30g), Red Cabbage(30g), Onion(30g), Perilla Leaf(2장), Black Sesame(5g), Flour(10g), Plum Extract(20g), Low-sodium Soy Sauce(20g), Sugar(20g), Salt(0.1g)

Instructions

  1. 1

    Cut the tofu into 3x4cm pieces and lightly sprinkle with salt.

    Three-color Salad with Grilled Tofu step 1
  2. 2

    Drain the salted tofu and coat evenly with flour.

    Three-color Salad with Grilled Tofu step 2
  3. 3

    Heat oil in a pan and grill the tofu golden on both sides, then plate.

    Three-color Salad with Grilled Tofu step 3
  4. 4

    Mix soy sauce and sugar evenly into plum extract to make the sauce.

    Three-color Salad with Grilled Tofu step 4
  5. 5

    Finely julienne the red bell pepper, bell pepper, red cabbage, onion, and perilla leaf.

    Three-color Salad with Grilled Tofu step 5
  6. 6

    Soak the sliced vegetables separately in water, drain, plate beside the tofu, drizzle with sauce, and top with black sesame.

    Three-color Salad with Grilled Tofu step 6