Grilled Mackerel in Doenjang

Grilled Mackerel in Doenjang

Side Dish·Grilling

Calories

193kcal

Carbs

3.1g

Protein

11.4g

Fat

14.8g

Sodium

613.6mg

Ingredients

Main

MackerelSoybean OilOnion SkinOnionJapanese MisoGinger JuiceKelp Broth

Others

MayonnaiseVinegarCooking Wine (Mirin)

Mackerel 50g, Soybean Oil 2g, Onion Skin 2g, Onion 5g, Japanese Miso 3g, Mayonnaise 2g, Vinegar 0.3g, Cooking Wine (Mirin) 3.75g, Ginger Juice 1.25g, Kelp Broth 3.75g

Instructions

  1. 1

    Remove the innards from the mackerel.

    Grilled Mackerel in Doenjang step 1
  2. 2

    Remove the innards from the mackerel, cut lengthwise in half, and cut each half into 2 pieces.

    Grilled Mackerel in Doenjang step 2
  3. 3

    Mix all the seasoning sauce ingredients to make the seasoning sauce.

    Grilled Mackerel in Doenjang step 3
  4. 4

    Brush the seasoning sauce on the mackerel and marinate for at least 30 minutes.

    Grilled Mackerel in Doenjang step 4
  5. 5

    Lightly scrape off the seasoning sauce from the mackerel.

    Grilled Mackerel in Doenjang step 5
  6. 6

    Heat oil in a pan and lay the mackerel on the inner onion skin and thinly sliced onion to grill.

    Grilled Mackerel in Doenjang step 6