Stir-fried Octopus and Broccoli

Ingredients

Long Arm Octopus 70g, Broccoli 30g, Cherry Tomato 60g, Flour 5g, Onion 25g, Garlic 2g, Olive Oil 3g, Salt 0.5g

Instructions

1. 1

   Rub the octopus with flour and wash.

   
2. 2

   Cut the washed octopus into 5cm lengths.

   
3. 3

   Slice the garlic, cube the onion into 3cm pieces, and cut the broccoli into bite-size pieces.

   
4. 4

   Add olive oil to a pan and stir-fry garlic for aroma.

   
5. 5

   Add onion and cherry tomato and cook slowly over low heat until the tomato softens.

   
6. 6

   Add broccoli and octopus and stir-fry, season with salt, and plate.