Tenderloin Steak

Tenderloin Steak

Side Dish·Grilling

Calories

238kcal

Carbs

16.7g

Protein

13.6g

Fat

13.1g

Sodium

118.7mg

Ingredients

Main

TenderloinAsparagusCarrotPotatoWalnut

Others

MangoBlueberry JamChopped GarlicButterWineOligosaccharide SyrupWhite PepperRoasted Salt

Tenderloin 160g, Asparagus 60g, Carrot 25g, Potato 60g, Walnut 40g 소스 : Mango 150g, Blueberry Jam 30g, Chopped Garlic 15g, Butter 15g, Wine 15g Oligosaccharide Syrup 15g, White Pepper 1g, Roasted Salt 1g

Instructions

  1. 1

    Cut the mango into bite-size pieces and make the sauce with the sauce ingredients.

    Tenderloin Steak step 1
  2. 2

    Finely chop the walnut.

    Tenderloin Steak step 2
  3. 3

    Brush the prepared sauce on the tenderloin and coat with finely chopped walnut powder.

    Tenderloin Steak step 3
  4. 4

    Cut potato, carrot, and asparagus into bite-size pieces and stir-fry in butter.

    Tenderloin Steak step 4
  5. 5

    Grill the walnut-coated tenderloin.

    Tenderloin Steak step 5
  6. 6

    Reduce the remaining mango sauce again, drizzle over the grilled tenderloin, and finish with the stir-fried vegetables.

    Tenderloin Steak step 6