Pollock Roe Frittata

Pollock Roe Frittata

Side Dish·Grilling

Calories

187kcal

Carbs

3.6g

Protein

17g

Fat

11.6g

Sodium

329.5mg

Ingredients

Main

Salted Pollock RoeFresh CreamEggWhite PepperSpinachCherry Tomato

Others

Olive Oil

Salted Pollock Roe 50g, Fresh Cream 20g, Egg 4개(240g), White Pepper 1g, Spinach 50g Cherry Tomato 6개(100g), Olive Oil 15g

Instructions

  1. 1

    Peel the pollock roe and thinly chop.

    Pollock Roe Frittata step 1
  2. 2

    Beat the egg, pass through a sieve, and season with pepper.

    Pollock Roe Frittata step 2
  3. 3

    Mix pollock roe and fresh cream into the egg.

    Pollock Roe Frittata step 3
  4. 4

    Blanch the spinach, drain, and thinly chop, and cut the tomato into small squares.

    Pollock Roe Frittata step 4
  5. 5

    Heat oil in a pan and pour in egg, cooking halfway.

    Pollock Roe Frittata step 5
  6. 6

    Once the egg is half-cooked, add tomato and spinach, cover, and cook to finish.

    Pollock Roe Frittata step 6