Konjac Cutlet

Konjac Cutlet

Main Dish·Grilling

Calories

449kcal

Carbs

39g

Protein

15g

Fat

26g

Sodium

385.3mg

Ingredients

Main

Frozen KonjacJulienned OnionThinly Sliced GarlicVegetable BrothAlmondPeanutsWhole Wheat FlourGrated GarlicTomato PasteBalsamic Vinegar

Others

MirinSoy SauceSugarCooking Oil

Frozen Konjac(200g), Julienned Onion(50g), Thinly Sliced Garlic(10g), Vegetable Broth(100㎖), Almond(100g), Peanuts(100g), Whole Wheat Flour(45g), Mirin(20g), Soy Sauce(5g), Grated Garlic(10g), Tomato Paste(30g), Soy Sauce(10g), Sugar(3g), Balsamic Vinegar(5g), Cooking Oil(5㎖)

Instructions

  1. 1

    Score the frozen konjac, then add to the pot with the braising seasoning and water (40ml) and braise for 5 minutes.

    Konjac Cutlet step 1
  2. 2

    Add julienned onion and flat-sliced garlic to a pan and stir-fry for 3 minutes, then add tomato paste (30g) and stir-fry for 3 minutes.

    Konjac Cutlet step 2
  3. 3

    Add vegetable broth (100ml), soy sauce (10g), sugar (3g), and balsamic vinegar (5g) and boil for 3 minutes, then strain through a sieve to make the sauce.

    Konjac Cutlet step 3
  4. 4

    Stir-fry almond and peanut in a medium-heated dry pan for 5 minutes, then finely chop.

    Konjac Cutlet step 4
  5. 5

    Coat the braised konjac with a batter of whole wheat flour (45g) and water (40ml), then coat with finely chopped nuts.

    Konjac Cutlet step 5
  6. 6

    Heat cooking oil (5ml) in a medium-heated pan, add the nut-coated konjac, and grill both sides for 3-5 minutes; plate the konjac cutlet and serve with the sauce from ③.

    Konjac Cutlet step 6