Side Dish·Steaming
Calories
244kcal
Carbs
21.8g
Protein
23.1g
Fat
7.2g
Sodium
157.8mg
Main
Others
[ 2인분 ] Cauliflower(50g), Sweet Potato(1개), Onion(1개), Lamb(부채살, 250g), Garlic(7~8쪽), Sweet Pumpkin(1개), Olive Oil(5ts), Basil(3Ts), Basil Pesto(3ts), Whole Grain Mustard(2ts), Chopped Garlic(2ts)
Separate only the florets of the cauliflower, and cut the sweet potato and onion into bite-size pieces.
Cut the lamb into bite-size pieces, season, and marinate for 15 minutes.
Toss the marinated meat evenly with the prepared vegetables and garlic, and stir-fry in a medium-heated pan until the sweet potato is slightly cooked.
Add seasoning and mix evenly with the ingredients.
Microwave the sweet pumpkin for 5 minutes, and once cooked, cut off the top slightly, remove the seeds, and stuff with the lamb and stir-fried ingredients.
Steam in a steamer for 25 minutes and cut into 8 pieces to finish.