Stir-fried Lamb with Sweet Pumpkin

Stir-fried Lamb with Sweet Pumpkin

Side Dish·Steaming

Calories

244kcal

Carbs

21.8g

Protein

23.1g

Fat

7.2g

Sodium

157.8mg

Ingredients

Main

CauliflowerSweet PotatoOnionLambSweet PumpkinBasilBasil PestoWhole Grain Mustard

Others

GarlicOlive OilChopped Garlic

[ 2인분 ] Cauliflower(50g), Sweet Potato(1개), Onion(1개), Lamb(부채살, 250g), Garlic(7~8쪽), Sweet Pumpkin(1개), Olive Oil(5ts), Basil(3Ts), Basil Pesto(3ts), Whole Grain Mustard(2ts), Chopped Garlic(2ts)

Instructions

  1. 1

    Separate only the florets of the cauliflower, and cut the sweet potato and onion into bite-size pieces.

    Stir-fried Lamb with Sweet Pumpkin step 1
  2. 2

    Cut the lamb into bite-size pieces, season, and marinate for 15 minutes.

    Stir-fried Lamb with Sweet Pumpkin step 2
  3. 3

    Toss the marinated meat evenly with the prepared vegetables and garlic, and stir-fry in a medium-heated pan until the sweet potato is slightly cooked.

    Stir-fried Lamb with Sweet Pumpkin step 3
  4. 4

    Add seasoning and mix evenly with the ingredients.

    Stir-fried Lamb with Sweet Pumpkin step 4
  5. 5

    Microwave the sweet pumpkin for 5 minutes, and once cooked, cut off the top slightly, remove the seeds, and stuff with the lamb and stir-fried ingredients.

    Stir-fried Lamb with Sweet Pumpkin step 5
  6. 6

    Steam in a steamer for 25 minutes and cut into 8 pieces to finish.

    Stir-fried Lamb with Sweet Pumpkin step 6