
Main Dish·Boiling
Calories
420kcal
Carbs
13.8g
Protein
24.3g
Fat
29.9g
Sodium
551.5mg
Main
Others
2인분 기준<br> • [가정 간편식 재료] Mackerel(1마리=250g), Dried Radish Greens(30g), Radish(20g), Green Onion(20g), Cheongyang Chili(20g), Seasoning Sauce(75g)<br> • [추가 재료] Whole Tomato(200g), Eggplant(60g), Zucchini(90g), Shiitake Mushroom(40g), Tofu Noodles(50g), Bonito Flakes(2g), Basil Leaf(2g), Cooking Oil(20g), Water(3컵=600g)
Add water, radish, and green onion to the pot, and once boiling, turn off the heat and add bonito flakes; after 30 minutes, strain through a sieve to make broth.

Slice the zucchini, eggplant, and shiitake mushroom 5mm thick. Coarsely chop the dried radish greens.

Wash the mackerel under running water, pat dry with paper towels, heat cooking oil in a pan preheated to 180℃, and grill the mackerel skin-side first, then both sides, for 10 minutes.

Using the leftover oil in the pan the mackerel was grilled in, stir-fry the dried radish greens, add whole tomato, and mash with a spatula.

Add broth (500g), the seasoning sauce, grilled mackerel, and the prepared zucchini, eggplant, and shiitake mushroom, and braise over medium heat.

Add cheongyang chili and tofu noodles and cook for about 2 more minutes, turn off the heat, plate, and top with basil leaf to finish.
