Mackerel Ratatouille Pasta

Mackerel Ratatouille Pasta

Main Dish·Boiling

Calories

420kcal

Carbs

13.8g

Protein

24.3g

Fat

29.9g

Sodium

551.5mg

Ingredients

Main

MackerelDried Radish GreensRadishGreen OnionCheongyang ChiliSeasoning Sauce

Others

Whole TomatoEggplantZucchiniShiitake MushroomTofu NoodlesBonito FlakesBasil LeafCooking OilWater

2인분 기준<br> • [가정 간편식 재료] Mackerel(1마리=250g), Dried Radish Greens(30g), Radish(20g), Green Onion(20g), Cheongyang Chili(20g), Seasoning Sauce(75g)<br> • [추가 재료] Whole Tomato(200g), Eggplant(60g), Zucchini(90g), Shiitake Mushroom(40g), Tofu Noodles(50g), Bonito Flakes(2g), Basil Leaf(2g), Cooking Oil(20g), Water(3컵=600g)

Instructions

  1. 1

    Add water, radish, and green onion to the pot, and once boiling, turn off the heat and add bonito flakes; after 30 minutes, strain through a sieve to make broth.

    Mackerel Ratatouille Pasta step 1
  2. 2

    Slice the zucchini, eggplant, and shiitake mushroom 5mm thick. Coarsely chop the dried radish greens.

    Mackerel Ratatouille Pasta step 2
  3. 3

    Wash the mackerel under running water, pat dry with paper towels, heat cooking oil in a pan preheated to 180℃, and grill the mackerel skin-side first, then both sides, for 10 minutes.

    Mackerel Ratatouille Pasta step 3
  4. 4

    Using the leftover oil in the pan the mackerel was grilled in, stir-fry the dried radish greens, add whole tomato, and mash with a spatula.

    Mackerel Ratatouille Pasta step 4
  5. 5

    Add broth (500g), the seasoning sauce, grilled mackerel, and the prepared zucchini, eggplant, and shiitake mushroom, and braise over medium heat.

    Mackerel Ratatouille Pasta step 5
  6. 6

    Add cheongyang chili and tofu noodles and cook for about 2 more minutes, turn off the heat, plate, and top with basil leaf to finish.

    Mackerel Ratatouille Pasta step 6