Coconut Water Tomato Curry

Ingredients

Onion(75g), Potato(50g), Carrot(40g), Chicken Breast(100g), Tomato(150g), Coconut Water(100㎖), Milk(100㎖), Brown Rice(150g), Olive Oil(10g), Pepper Powder(3g), Curry Powder(10g), Water(3T), Greek Yogurt(45g), Salt(0.5g), Olive Oil(10g), Oligosaccharide Syrup(10g), Chopped Garlic(15g), Curry Powder(10g), Parsley Powder(0.5g)

Instructions

1. 1

   Chop the onion (30g), and cut the remaining onion, potato, carrot, and chicken breast into bite-size pieces.

   
2. 2

   Season the chicken breast and toss evenly to marinate.

   
3. 3

   Blanch the tomato in boiling water for 20 seconds, drain, peel, and cut into 8 pieces.

   
4. 4

   Heat olive oil (10g) in a medium-heated pan, add chopped onion, oligosaccharide syrup, chopped garlic, and curry powder and stir-fry for 2 minutes, then add the prepared tomato and stir-fry, mashing.

   
5. 5

   Add the prepared vegetables and seasoned chicken breast and stir-fry for 2 minutes, then pour in coconut water and milk and boil.

   
6. 6

   Place the brown rice in a bowl, pour the curry over, and finish with yogurt sauce and parsley powder (0.5g).