Cheese Sweet Pumpkin

Cheese Sweet Pumpkin

Main Dish·Steaming

Calories

379kcal

Carbs

49g

Protein

19g

Fat

11.9g

Sodium

248.5mg

Ingredients

Main

Sweet PumpkinEggMilkMozzarella CheeseGrana Padano CheeseAlmond FlakesParsley Powder

Others

Cooking Wine (Mirin)Honey

Sweet Pumpkin(1개=800g), Egg(1개), Cooking Wine (Mirin)(1T), Milk(1T), Mozzarella Cheese(30g), Grana Padano Cheese(1Ts), Almond Flakes(2Ts), Honey(1Ts), Parsley Powder(약간)

Instructions

  1. 1

    Cut off about 3mm from the top of the sweet pumpkin, remove the seeds, and microwave for 5 minutes to cook.

    Cheese Sweet Pumpkin step 1
  2. 2

    Remove the seeds from the sweet pumpkin, then scoop out and set aside 50g of the flesh.

    Cheese Sweet Pumpkin step 2
  3. 3

    Beat the egg finely and pass through a sieve, then blend with cooking wine, milk, mozzarella cheese (20g), and the reserved pumpkin.

    Cheese Sweet Pumpkin step 3
  4. 4

    Add the blended ingredients to the scooped-out sweet pumpkin, cover, and microwave for 8 minutes to cook.

    Cheese Sweet Pumpkin step 4
  5. 5

    Open the lid, top with mozzarella cheese (10g), and microwave for 3 minutes to melt.

    Cheese Sweet Pumpkin step 5
  6. 6

    Cut the sweet pumpkin into 6-7 pieces, place in a bowl, and sprinkle with honey, grana padano cheese, almond flakes, and parsley powder.

    Cheese Sweet Pumpkin step 6