Main Dish·Steaming
Calories
379kcal
Carbs
49g
Protein
19g
Fat
11.9g
Sodium
248.5mg
Main
Others
Sweet Pumpkin(1개=800g), Egg(1개), Cooking Wine (Mirin)(1T), Milk(1T), Mozzarella Cheese(30g), Grana Padano Cheese(1Ts), Almond Flakes(2Ts), Honey(1Ts), Parsley Powder(약간)
Cut off about 3mm from the top of the sweet pumpkin, remove the seeds, and microwave for 5 minutes to cook.
Remove the seeds from the sweet pumpkin, then scoop out and set aside 50g of the flesh.
Beat the egg finely and pass through a sieve, then blend with cooking wine, milk, mozzarella cheese (20g), and the reserved pumpkin.
Add the blended ingredients to the scooped-out sweet pumpkin, cover, and microwave for 8 minutes to cook.
Open the lid, top with mozzarella cheese (10g), and microwave for 3 minutes to melt.
Cut the sweet pumpkin into 6-7 pieces, place in a bowl, and sprinkle with honey, grana padano cheese, almond flakes, and parsley powder.