Sesame Eggplant Roll Rice

Ingredients

1인분기준<br> [주재료]Chicken Thigh Meat(25g), Chicken Tenderloin(30g), Tomato(35g), Cherry Tomato(15g), Spinach(5g), Onion(10g), Potato(7g), Spaghetti Noodles(건면)(5g)<br> [양념]Gochujang (Red Chili Paste)(5g), Chili Powder(3g), Chopped Garlic(3g), Soy Sauce(4g), Allulose(4g),

Instructions

1. 1

   Slice the eggplant thinly to 0.3cm, and finely chop cherry tomato, bell pepper, and onion.

   
2. 2

   Bake the prepared eggplant in the oven. (180℃, 10 minutes)

   
3. 3

   Heat olive oil (6g) in a heated pan, stir-fry onion, then add brown rice, cherry tomato, and bell pepper and stir-fry.

   
4. 4

   Once the vegetables are cooked, lower to low heat and add tomato paste and cumin powder to make fried rice.

   
5. 5

   Blend sesame and olive oil (6g), and mix with yogurt and chopped garlic to make sesame sauce.

   
6. 6

   Top the grilled eggplant with fried rice, roll up, and top with sesame sauce to finish.