Cold Soba with Mackerel and Dried Jelly Strips

Cold Soba with Mackerel and Dried Jelly Strips

Main Dish·Other

Calories

176kcal

Carbs

17.1g

Protein

8.8g

Fat

8.1g

Sodium

207.6mg

Ingredients

Main

Dried Jelly StripsCabbageCarrotChiveMackerel

Others

Soy SauceCooking Wine (Mirin)VinegarCandied CitronBonito FlakesKelpOlive Oil

주재료 Dried Jelly Strips 20g, Cabbage 15g, Carrot 15g, Chive 10g, Mackerel 40g 소바육수 재료 Soy Sauce 27.5g, Cooking Wine (Mirin) 5g, Vinegar 0.25g, Candied Citron 10g, Bonito Flakes 4g, Kelp 3g 양념 Olive Oil 5g, Cooking Wine (Mirin) 5g, Candied Citron 5g

Instructions

  1. 1

    Soak the dried jelly strips in warm water for about 5 hours, then boil in boiling water for 15 minutes and cool.

    Cold Soba with Mackerel and Dried Jelly Strips step 1
  2. 2

    Julienne the cabbage and carrot, and finely cut the chive.

    Cold Soba with Mackerel and Dried Jelly Strips step 2
  3. 3

    Add water (180ml) and all the soba broth ingredients to the pot and boil.

    Cold Soba with Mackerel and Dried Jelly Strips step 3
  4. 4

    Strain the boiled broth through a sieve and chill in the freezer to make soba broth.

    Cold Soba with Mackerel and Dried Jelly Strips step 4
  5. 5

    Grill the mackerel in an oiled pan, then add soba broth (5g), cooking wine (5g), citron syrup (5g), and water (30ml) and braise.

    Cold Soba with Mackerel and Dried Jelly Strips step 5
  6. 6

    Place the soaked dried jelly strips in a bowl and add cold soba broth. Top with the braised mackerel and the prepared vegetables to finish.

    Cold Soba with Mackerel and Dried Jelly Strips step 6