Semi-dried Pollock and Root Vegetable Perilla Soup

Semi-dried Pollock and Root Vegetable Perilla Soup

Soup & Stew·Boiling

Calories

93kcal

Carbs

3.64g

Protein

14.75g

Fat

2.2g

Sodium

155.11mg

Ingredients

Main

Semi-dried PollockRadishLotus RootPumpkinBurdock RootOyster MushroomShiitake MushroomGreen OnionOnionCheongyang ChiliCrown DaisyRed ChiliBroth AnchovyPerilla Seed PowderPepper PowderSun-dried Salt

Others

KelpGarlicGinger

Semi-dried Pollock 150g, Radish 60g, Lotus Root 20g, Pumpkin 20g, Burdock Root 10g, Oyster Mushroom 10g, Shiitake Mushroom 10g, Green Onion 5g, Onion 10g, Cheongyang Chili 2g, Crown Daisy 1g, Red Chili 1g, Broth Anchovy 1g, Kelp 1g, Perilla Seed Powder 15g, Garlic 1.5g, Ginger 0.5g, Pepper Powder 0.5g, Sun-dried Salt 0.2g

Instructions

  1. 1

    Finely chop the ginger and garlic.

    Semi-dried Pollock and Root Vegetable Perilla Soup step 1
  2. 2

    Wash the dried pollock and season with chopped garlic, chopped ginger, salt, and pepper.

    Semi-dried Pollock and Root Vegetable Perilla Soup step 2
  3. 3

    Add dried anchovy and kelp to the pot, boil to draw out the broth, and remove.

    Semi-dried Pollock and Root Vegetable Perilla Soup step 3
  4. 4

    Wash the radish, green onion, onion, lotus root, burdock root, pumpkin, oyster mushroom, shiitake mushroom, and cheongyang chili thoroughly and cut into bite-size pieces.

    Semi-dried Pollock and Root Vegetable Perilla Soup step 4
  5. 5

    Add the vegetables excluding green onion, cheongyang chili, and crown daisy to the broth and boil, then season with perilla powder and sea salt.

    Semi-dried Pollock and Root Vegetable Perilla Soup step 5
  6. 6

    Finally add dried pollock and boil while skimming off the foam, then top with green onion, cheongyang chili, and crown daisy.

    Semi-dried Pollock and Root Vegetable Perilla Soup step 6