Spanish Mackerel and Shrimp with Perilla Leaf Puree

Spanish Mackerel and Shrimp with Perilla Leaf Puree

Main Dish·Grilling

Calories

575kcal

Carbs

40.5g

Protein

27.3g

Fat

33.8g

Sodium

655.6mg

Ingredients

Main

Perilla LeafBok ChoyShrimpSpanish MackerelFresh CreamEdible FlowerBoiled PotatoMelted Unsalted ButterMilkLemon JuiceDried RosemaryGlutinous Rice Flour

Others

SaltPepper PowderStarchOlive OilSugarCooking Oil

Perilla Leaf(20장), Bok Choy(1단), Shrimp(3마리), Spanish Mackerel(75g), Fresh Cream(230㎖), Edible Flower(약간), Boiled Potato(150g), Melted Unsalted Butter(15㎖), Milk(15㎖), Lemon Juice(3g), Salt(2g), Pepper Powder(3g), Dried Rosemary(2g), Glutinous Rice Flour(3g), Starch(12g), Olive Oil(3㎖), Sugar(3g), Pepper Powder(3g), Cooking Oil(185㎖)

Instructions

  1. 1

    Wash the perilla leaf thoroughly, halve the bok choy, remove the head and peel the shrimp, and season the Spanish mackerel.

    Spanish Mackerel and Shrimp with Perilla Leaf Puree step 1
  2. 2

    Add perilla leaf, fresh cream, and olive oil (3ml) to the pot, and once boiling, blend finely and strain through a sieve to make puree.

    Spanish Mackerel and Shrimp with Perilla Leaf Puree step 2
  3. 3

    Mash the boiled potato, mix evenly with melted unsalted butter, sugar (3g), and pepper (3g), strain through a sieve once, and mix in milk to make mashed potato.

    Spanish Mackerel and Shrimp with Perilla Leaf Puree step 3
  4. 4

    Coat the prepared shrimp with batter and deep-fry in cooking oil (180ml) heated to 180℃ for 3 minutes and drain; stir-fry the prepared bok choy in a dry pan, then torch for a charred flavor.

    Spanish Mackerel and Shrimp with Perilla Leaf Puree step 4
  5. 5

    Heat cooking oil (5ml) in a medium-heated pan and grill the seasoned Spanish mackerel both sides golden for 5 minutes, then remove.

    Spanish Mackerel and Shrimp with Perilla Leaf Puree step 5
  6. 6

    Layer perilla leaf puree → grilled Spanish mackerel → mashed potato → bok choy → fried shrimp → flower petals in a bowl in order.

    Spanish Mackerel and Shrimp with Perilla Leaf Puree step 6