Shrimp and Crab Bell Pepper Roll

Ingredients

Crab Stick(20g), Frozen Shrimp Meat(20g), Bell Pepper(빨강, 주황, 노랑 각각 10g), Frozen Avocado(15g), Pickled Olive(그린, 블랙 5g), Chopped Green Onion(2g), Chopped Garlic(1g), Pepper Powder(약간), Grated Parmesan Cheese(5g), Whole Grain Mustard(5g), Yoplait (Yogurt)(20g), Oligosaccharide Syrup(5g)

Instructions

1. 1

   Squeeze the crab stick firmly to remove the moisture, and blanch the shrimp meat in boiling water for 1 minute and drain.

   
2. 2

   Grill the bell pepper over low heat until the skin blackens, then wash in cold water to remove the charred part.

   
3. 3

   Thinly fillet the grilled bell pepper, and coarsely chop the avocado, crab stick, and blanched shrimp meat.

   
4. 4

   Mix chopped green onion, chopped garlic, pepper, grated parmesan cheese, and bell pepper pickle evenly into the prepared avocado, crab stick, and shrimp meat to make the filling.

   
5. 5

   Place the filleted bell pepper on plastic wrap, add the filling in the center, and roll up.

   
6. 6

   Place the sauce in a bowl, top with the roll after removing the plastic wrap, and add whole grain mustard and pickled olive.