Main Dish·Other
Calories
231kcal
Carbs
14.5g
Protein
16.3g
Fat
12g
Sodium
475.4mg
Main
Others
Crab Meat(50g), Watermelon(70g), Eggplant(30g), Red Cabbage(20g), Broccoli(20g), Tofu(100g), Milk(100㎖), Honey(5g), Salt(1g), Pepper Powder(2g), Olive Oil(5㎖)
Shred the crab meat finely, and julienne the watermelon, eggplant, red cabbage, and broccoli into 5cm lengths.
Blanch the prepared broccoli in 5 cups of boiling water for 1 minute, soak in cold water, and drain in a sieve.
Heat olive oil (5ml) in a medium-heated pan and stir-fry the eggplant for 2 minutes.
Blend the soybean broth sauce ingredients to make soybean broth sauce.
Layer watermelon → eggplant → broccoli → red cabbage → crab meat in a bowl in order.
Pour in soybean broth sauce to finish.