Side Dish·Grilling
Calories
501kcal
Carbs
4.8g
Protein
43.8g
Fat
34.2g
Sodium
344.1mg
Main
Others
[ 2인분 ] Asparagus(2개), Chicken Thigh Meat(400g), Cherry Tomato(4개), Wild Basil Leaf(⅓줌=30g), Parmesan Cheese(1Ts), Lemon Juice(0.5Ts), Seasoned Soy Sauce(2Ts), Pine Nuts(1Ts), Garlic(3쪽), Olive Oil(⅔컵), Soy Sauce(1컵), Water(½컵), Apple(½개), Onion(½개), Garlic(4쪽), Green Onion(½대), Plain Yogurt(½컵), Lemon Juice(0.5ts), Unsweetened Avocado Mayonnaise(2Ts), Parmesan Cheese(1Ts), Steak Seasoning(1ts), Parsley Powder(약간)
Trim the thick base of the asparagus, and wash the perilla leaf thoroughly and drain.
Finely blend the perilla leaf pesto ingredients, and mix all the yogurt sauce ingredients.
Spread the chicken thigh wide, top with perilla leaf pesto (4Ts) and parmesan cheese, add steak seasoning and parsley powder, roll up, and tie with string to hold together.
Heat cooking oil in a medium-heated pan and cook the rolled chicken thigh as if deep-frying for 5 minutes.
Stir-fry asparagus and cherry tomato in the same pan for 2 minutes.
Top the bowl with grilled chicken thigh, asparagus, and cherry tomato, and finish with yogurt sauce.