Wild Basil Leaf Chicken Roll

Wild Basil Leaf Chicken Roll

Side Dish·Grilling

Calories

501kcal

Carbs

4.8g

Protein

43.8g

Fat

34.2g

Sodium

344.1mg

Ingredients

Main

AsparagusChicken Thigh MeatCherry TomatoWild Basil LeafParmesan CheeseLemon JuicePine NutsAppleOnionGreen OnionPlain YogurtUnsweetened Avocado MayonnaiseSteak SeasoningParsley Powder

Others

Seasoned Soy SauceGarlicOlive OilSoy SauceWater

[ 2인분 ] Asparagus(2개), Chicken Thigh Meat(400g), Cherry Tomato(4개), Wild Basil Leaf(⅓줌=30g), Parmesan Cheese(1Ts), Lemon Juice(0.5Ts), Seasoned Soy Sauce(2Ts), Pine Nuts(1Ts), Garlic(3쪽), Olive Oil(⅔컵), Soy Sauce(1컵), Water(½컵), Apple(½개), Onion(½개), Garlic(4쪽), Green Onion(½대), Plain Yogurt(½컵), Lemon Juice(0.5ts), Unsweetened Avocado Mayonnaise(2Ts), Parmesan Cheese(1Ts), Steak Seasoning(1ts), Parsley Powder(약간)

Instructions

  1. 1

    Trim the thick base of the asparagus, and wash the perilla leaf thoroughly and drain.

    Wild Basil Leaf Chicken Roll step 1
  2. 2

    Finely blend the perilla leaf pesto ingredients, and mix all the yogurt sauce ingredients.

    Wild Basil Leaf Chicken Roll step 2
  3. 3

    Spread the chicken thigh wide, top with perilla leaf pesto (4Ts) and parmesan cheese, add steak seasoning and parsley powder, roll up, and tie with string to hold together.

    Wild Basil Leaf Chicken Roll step 3
  4. 4

    Heat cooking oil in a medium-heated pan and cook the rolled chicken thigh as if deep-frying for 5 minutes.

    Wild Basil Leaf Chicken Roll step 4
  5. 5

    Stir-fry asparagus and cherry tomato in the same pan for 2 minutes.

    Wild Basil Leaf Chicken Roll step 5
  6. 6

    Top the bowl with grilled chicken thigh, asparagus, and cherry tomato, and finish with yogurt sauce.

    Wild Basil Leaf Chicken Roll step 6