Tomato Vegetable Eggplant Roll

Tomato Vegetable Eggplant Roll

Side Dish·Stir-frying

Calories

414kcal

Carbs

19.2g

Protein

9.6g

Fat

33.3g

Sodium

361.3mg

Ingredients

Main

Soft TofuEnoki MushroomZucchiniOnionGreen OnionCheongyang ChiliOyster MushroomBeef Brisket (Thinly Sliced)

Others

GarlicTomatoEggplantOlive OilLemon JuiceSaltPepper

2인분 기준<br> • [가정 간편식 재료] Soft Tofu(1/2봉지=175g), Enoki Mushroom(150g), Zucchini(30g), Onion(40g), Green Onion(30g), Cheongyang Chili(8g), Oyster Mushroom(33g), Garlic(18g), Beef Brisket (Thinly Sliced)(87g)<br> • [추가 재료] Tomato(260g), Eggplant(120g), Olive Oil(50g), Lemon Juice(8g), Salt(15g), Pepper(6g)

Instructions

  1. 1

    Chop the peeled tomato, garlic, green onion, onion, zucchini, oyster mushroom, and enoki mushroom.

    Tomato Vegetable Eggplant Roll step 1
  2. 2

    Heat olive oil (20g) in a pan, stir-fry garlic and onion, then add tomato and season with salt (4g) and pepper (3g) and reduce to make tomato sauce.

    Tomato Vegetable Eggplant Roll step 2
  3. 3

    Blend soft tofu, olive oil (10g), salt (4g), and lemon juice to make soft tofu cream sauce.

    Tomato Vegetable Eggplant Roll step 3
  4. 4

    Heat olive oil (5g) in a pan and grill the thin beef brisket, then heat olive oil (15g) in the same pan and stir-fry green onion, zucchini, oyster mushroom, and enoki mushroom, seasoning with salt (7g).

    Tomato Vegetable Eggplant Roll step 4
  5. 5

    Slice the eggplant thin, grill lightly in a pan, top with ④, and roll up.

    Tomato Vegetable Eggplant Roll step 5
  6. 6

    Lay tomato sauce underneath, top with ⑤, and top with soft tofu cream sauce to finish.

    Tomato Vegetable Eggplant Roll step 6