
Main Dish·Stir-frying
Calories
187kcal
Carbs
8.4g
Protein
15.3g
Fat
10.3g
Sodium
288.1mg
Main
Others
Tofu(100g), Frozen Shrimp Meat(90g), Onion(30g), King Oyster Mushroom(100g), Ginger Powder(1g), Pepper Powder(1g), Salt(1g), Salt(1g), Pepper Powder(1g), Parsley Powder(2g), Cooking Oil(25ml), Butter(10g), Flour(10g), Milk(360㎖)
Drain the tofu and mash with the back of a knife; finely chop the shrimp and onion; and cut the king oyster mushroom into bite-size pieces.

Season the mashed tofu and finely chopped shrimp and onion, toss evenly, and tear off appropriate amounts (25g) to shape into rounds.

Heat cooking oil (25ml) in a medium-heated pan and cook the tofu shrimp balls evenly for 10-15 minutes, then remove.

Stir-fry the king oyster mushroom in the same pan for 5 minutes and remove.

Lower to low heat, add butter and flour to the same pan, and stir-fry for 3-5 minutes to make a blond roux, pour in milk, and boil for 10 minutes.

Add the grilled tofu shrimp balls, mushroom, salt (1g), and pepper (1g), plate, and sprinkle with parsley powder (2g).
