Tofu Shrimp Ball

Tofu Shrimp Ball

Main Dish·Stir-frying

Calories

187kcal

Carbs

8.4g

Protein

15.3g

Fat

10.3g

Sodium

288.1mg

Ingredients

Main

TofuFrozen Shrimp MeatOnionKing Oyster MushroomGinger PowderParsley PowderMilk

Others

Pepper PowderSaltCooking OilButterFlour

Tofu(100g), Frozen Shrimp Meat(90g), Onion(30g), King Oyster Mushroom(100g), Ginger Powder(1g), Pepper Powder(1g), Salt(1g), Salt(1g), Pepper Powder(1g), Parsley Powder(2g), Cooking Oil(25ml), Butter(10g), Flour(10g), Milk(360㎖)

Instructions

  1. 1

    Drain the tofu and mash with the back of a knife; finely chop the shrimp and onion; and cut the king oyster mushroom into bite-size pieces.

    Tofu Shrimp Ball step 1
  2. 2

    Season the mashed tofu and finely chopped shrimp and onion, toss evenly, and tear off appropriate amounts (25g) to shape into rounds.

    Tofu Shrimp Ball step 2
  3. 3

    Heat cooking oil (25ml) in a medium-heated pan and cook the tofu shrimp balls evenly for 10-15 minutes, then remove.

    Tofu Shrimp Ball step 3
  4. 4

    Stir-fry the king oyster mushroom in the same pan for 5 minutes and remove.

    Tofu Shrimp Ball step 4
  5. 5

    Lower to low heat, add butter and flour to the same pan, and stir-fry for 3-5 minutes to make a blond roux, pour in milk, and boil for 10 minutes.

    Tofu Shrimp Ball step 5
  6. 6

    Add the grilled tofu shrimp balls, mushroom, salt (1g), and pepper (1g), plate, and sprinkle with parsley powder (2g).

    Tofu Shrimp Ball step 6