Pan-fried Beef with Abalone Innard Sauce

Pan-fried Beef with Abalone Innard Sauce

Main Dish·Grilling

Calories

341kcal

Carbs

11.8g

Protein

16.6g

Fat

25.3g

Sodium

191.6mg

Ingredients

Main

Chuck Flap (Beef)ChiveRed ChiliCooked Abalone InnardsChopped Dried ShrimpBeaten EggLow-sodium Soy Sauce

Others

FlourGingerCooking Wine (Mirin)VinegarSesame OilPepper PowderCooking Oil

Chuck Flap (Beef)(150g), Chive(5g), Red Chili(5g), Cooked Abalone Innards(5g), Chopped Dried Shrimp(5g), Flour(20g), Beaten Egg(50g), Ginger(1g), Low-sodium Soy Sauce(5g), Cooking Wine (Mirin)(2g), Vinegar(2g), Sesame Oil(1g), Pepper Powder(2g), Cooking Oil(10ml)

Instructions

  1. 1

    Slice the beef chuck flap 3mm thick and toss with pepper, and finely chop the chive, red chili, and cooked abalone innards.

    Pan-fried Beef with Abalone Innard Sauce step 1
  2. 2

    Mix chopped dried shrimp into the flour, then coat the beef chuck flap with flour then egg wash in order.

    Pan-fried Beef with Abalone Innard Sauce step 2
  3. 3

    Mix the vinegar soy sauce ingredients into the chopped chive, red chili, and cooked abalone innards to make the abalone innard sauce.

    Pan-fried Beef with Abalone Innard Sauce step 3
  4. 4

    Heat cooking oil (10ml) in a medium-heated pan and grill the battered beef chuck flap on both sides for 4 minutes.

    Pan-fried Beef with Abalone Innard Sauce step 4
  5. 5

    Place the grilled beef chuck flap in a bowl and serve with abalone innard sauce.

    Pan-fried Beef with Abalone Innard Sauce step 5