Main Dish·Grilling
Calories
341kcal
Carbs
11.8g
Protein
16.6g
Fat
25.3g
Sodium
191.6mg
Main
Others
Chuck Flap (Beef)(150g), Chive(5g), Red Chili(5g), Cooked Abalone Innards(5g), Chopped Dried Shrimp(5g), Flour(20g), Beaten Egg(50g), Ginger(1g), Low-sodium Soy Sauce(5g), Cooking Wine (Mirin)(2g), Vinegar(2g), Sesame Oil(1g), Pepper Powder(2g), Cooking Oil(10ml)
Slice the beef chuck flap 3mm thick and toss with pepper, and finely chop the chive, red chili, and cooked abalone innards.
Mix chopped dried shrimp into the flour, then coat the beef chuck flap with flour then egg wash in order.
Mix the vinegar soy sauce ingredients into the chopped chive, red chili, and cooked abalone innards to make the abalone innard sauce.
Heat cooking oil (10ml) in a medium-heated pan and grill the battered beef chuck flap on both sides for 4 minutes.
Place the grilled beef chuck flap in a bowl and serve with abalone innard sauce.