Nokdam Rice

Nokdam Rice

Main Dish·Other

Calories

498kcal

Carbs

66.6g

Protein

21.2g

Fat

16.3g

Sodium

749.2mg

Ingredients

Main

Green TeaDried KelpBean SproutsWild ChiveCod FilletBrown RiceBonito FlakesEgg

Others

Soy SauceChopped GarlicPerilla OilCandied CitronWaterWhole SesameOnion PowderChili Powder

주재료 Green Tea 300ml, Dried Kelp 2g, Bean Sprouts 40g, Wild Chive 30g, Cod Fillet(냉동) 150g, Brown Rice 210g, Bonito Flakes 10g, Egg 50g Bean Sprouts밥 양념 Soy Sauce 6g, Chopped Garlic 8g, Perilla Oil 8g Cod Fillet 양념 Soy Sauce 6g, Candied Citron 15g, Chopped Garlic 12g, Perilla Oil 12g, Water 45ml 양념 Whole Sesame 12g, Onion Powder 8g, Chili Powder 5g

Instructions

  1. 1

    Add room-temperature green tea and dried kelp to a bowl to make green tea water. Wash and clean the bean sprouts and wild chive thoroughly. Cut the cod fillet into bite-size pieces and dry with a paper towel.

    Nokdam Rice step 1
  2. 2

    Blanch the prepared bean sprouts in boiling water for 2 minutes and drain. In a pan, add the blanched bean sprouts, brown rice, and bean sprout rice seasoning and stir-fry. Turn off the heat, add bonito flakes (5g) and finely chopped wild chive, and mix to make bean sprout rice.

    Nokdam Rice step 2
  3. 3

    Mix all the cod fillet seasoning in a bowl, add the prepared cod fillet, and microwave for 3 minutes (based on 700W).

    Nokdam Rice step 3
  4. 4

    Finely grind whole sesame, bonito flakes (5g), onion powder, and chili powder in a bowl, and sprinkle over the cooked cod fillet.

    Nokdam Rice step 4
  5. 5

    Place the bean sprout rice in a bowl, top with the cooked cod fillet, and garnish with egg garnish.

    Nokdam Rice step 5
  6. 6

    Warm the green tea water with the kelp removed and pour over the bean sprout rice to finish.

    Nokdam Rice step 6