
Main Dish·Other
Calories
498kcal
Carbs
66.6g
Protein
21.2g
Fat
16.3g
Sodium
749.2mg
Main
Others
주재료 Green Tea 300ml, Dried Kelp 2g, Bean Sprouts 40g, Wild Chive 30g, Cod Fillet(냉동) 150g, Brown Rice 210g, Bonito Flakes 10g, Egg 50g Bean Sprouts밥 양념 Soy Sauce 6g, Chopped Garlic 8g, Perilla Oil 8g Cod Fillet 양념 Soy Sauce 6g, Candied Citron 15g, Chopped Garlic 12g, Perilla Oil 12g, Water 45ml 양념 Whole Sesame 12g, Onion Powder 8g, Chili Powder 5g
Add room-temperature green tea and dried kelp to a bowl to make green tea water. Wash and clean the bean sprouts and wild chive thoroughly. Cut the cod fillet into bite-size pieces and dry with a paper towel.

Blanch the prepared bean sprouts in boiling water for 2 minutes and drain. In a pan, add the blanched bean sprouts, brown rice, and bean sprout rice seasoning and stir-fry. Turn off the heat, add bonito flakes (5g) and finely chopped wild chive, and mix to make bean sprout rice.

Mix all the cod fillet seasoning in a bowl, add the prepared cod fillet, and microwave for 3 minutes (based on 700W).

Finely grind whole sesame, bonito flakes (5g), onion powder, and chili powder in a bowl, and sprinkle over the cooked cod fillet.

Place the bean sprout rice in a bowl, top with the cooked cod fillet, and garnish with egg garnish.

Warm the green tea water with the kelp removed and pour over the bean sprout rice to finish.
