Glasswort Tofu Steak with Curry Cream Sauce

Glasswort Tofu Steak with Curry Cream Sauce

Other·Grilling

Calories

289kcal

Carbs

13.4g

Protein

28.7g

Fat

13.5g

Sodium

349.6mg

Ingredients

Main

OnionCarrotButton MushroomSoaked GlasswortMashed TofuChicken BreastEggMilkTurmeric PowderGlasswort SaltLow-sodium Soy Sauce

Others

Bread CrumbsFlourButterChopped GarlicCooking Oil

Onion(30g), Carrot(20g), Button Mushroom(20g), Soaked Glasswort(15g), Mashed Tofu(120g), Chicken Breast(60g), Egg(40g), Bread Crumbs(5g), Flour(10g), Butter(10g), Milk(250g), Turmeric Powder(10g), Glasswort Salt(0.5g), Chopped Garlic(5g), Low-sodium Soy Sauce(3g), Cooking Oil(10ml)

Instructions

  1. 1

    Finely chop the onion, carrot, button mushroom, and soaked glasswort.

    Glasswort Tofu Steak with Curry Cream Sauce step 1
  2. 2

    Drain the mashed tofu, finely blend with the chicken breast, and toss with chopped onion (20g), carrot (10g), glasswort (7.5g), egg, bread crumbs, and glasswort salt (0.25g).

    Glasswort Tofu Steak with Curry Cream Sauce step 2
  3. 3

    Shape the tofu mixture into rounds, heat cooking oil (10ml) in a medium-heated pan, and grill on both sides for 4 minutes until golden.

    Glasswort Tofu Steak with Curry Cream Sauce step 3
  4. 4

    Add flour and butter to a pot heated over low heat to make a roux, mix in milk, turmeric powder, chopped onion (10g) and carrot (10g), button mushroom, and chopped garlic (5g), and season with low-sodium soy sauce (3g) and glasswort salt (0.25g).

    Glasswort Tofu Steak with Curry Cream Sauce step 4
  5. 5

    Finely blend the sauce and chopped glasswort (7.5g).

    Glasswort Tofu Steak with Curry Cream Sauce step 5
  6. 6

    Top the bowl with the glasswort tofu steak and drizzle with sauce.

    Glasswort Tofu Steak with Curry Cream Sauce step 6