
Side Dish·Grilling
Calories
216kcal
Carbs
7.2g
Protein
14.6g
Fat
14.2g
Sodium
647.7mg
Main
Others
2인분 기준<br> • [가정 간편식 재료] Napa Cabbage(200g), Beef(200g), Bean Sprouts(80g), Bok Choy(30g), Shiitake Mushroom(20g), King Oyster Mushroom(50g), White Wood Ear Mushroom(3g), Kelp(10g), Perilla Leaf(5g)<br> • [추가 재료] Tofu(150g), Mustard(17g), Garlic(10g), Onion(35g), Tomato(200g), Milk(60g), Perilla Seed Powder(30g), Olive Oil(60g), Soy Sauce(30g), Rosemary(2잎=10g), Salt(8g), Pepper(4g), Starch(15g), Water(2컵=400g)
Chop the shiitake mushroom, onion, and garlic, and blanch napa cabbage, bean sprouts, and bok choy in boiling water. Peel the tomato, remove the blood from the beef with a paper towel, and drain the tofu.

Heat olive oil (20g) in a pan and stir-fry the prepared shiitake mushroom, onion (15g), and garlic, then add soy sauce (15g), perilla powder, and milk to make duxelles and cool.

Stir-fry onion (20g), pour in water, add kelp, king oyster mushroom, white wood ear mushroom, and tomato, boil over medium-low heat for 15 minutes, blend, and season with soy sauce (15g) and salt (3g) to make brown sauce.

Brush mustard and duxelles on the beef, wrap with perilla leaf, tofu, bean sprouts, and bok choy, sprinkle with salt (5g) and pepper, heat olive oil (20g) in a pan, grill the beef, and add rosemary.

Drizzle olive oil (20g) on parchment paper, top with the blanched napa cabbage, add the grilled meat and duxelles (30g) on top, roll up, and air-fry at 200℃ for 10 minutes.

Plate the Wellington and top with the extra duxelles and brown sauce to finish.
