Vegetable Wellington Mille-feuille

Vegetable Wellington Mille-feuille

Side Dish·Grilling

Calories

216kcal

Carbs

7.2g

Protein

14.6g

Fat

14.2g

Sodium

647.7mg

Ingredients

Main

Napa CabbageBeefBean SproutsBok ChoyShiitake MushroomKing Oyster MushroomWhite Wood Ear MushroomPerilla Leaf

Others

KelpTofuMustardGarlicOnionTomatoMilkPerilla Seed PowderOlive OilSoy SauceRosemarySaltPepperStarchWater

2인분 기준<br> • [가정 간편식 재료] Napa Cabbage(200g), Beef(200g), Bean Sprouts(80g), Bok Choy(30g), Shiitake Mushroom(20g), King Oyster Mushroom(50g), White Wood Ear Mushroom(3g), Kelp(10g), Perilla Leaf(5g)<br> • [추가 재료] Tofu(150g), Mustard(17g), Garlic(10g), Onion(35g), Tomato(200g), Milk(60g), Perilla Seed Powder(30g), Olive Oil(60g), Soy Sauce(30g), Rosemary(2잎=10g), Salt(8g), Pepper(4g), Starch(15g), Water(2컵=400g)

Instructions

  1. 1

    Chop the shiitake mushroom, onion, and garlic, and blanch napa cabbage, bean sprouts, and bok choy in boiling water. Peel the tomato, remove the blood from the beef with a paper towel, and drain the tofu.

    Vegetable Wellington Mille-feuille step 1
  2. 2

    Heat olive oil (20g) in a pan and stir-fry the prepared shiitake mushroom, onion (15g), and garlic, then add soy sauce (15g), perilla powder, and milk to make duxelles and cool.

    Vegetable Wellington Mille-feuille step 2
  3. 3

    Stir-fry onion (20g), pour in water, add kelp, king oyster mushroom, white wood ear mushroom, and tomato, boil over medium-low heat for 15 minutes, blend, and season with soy sauce (15g) and salt (3g) to make brown sauce.

    Vegetable Wellington Mille-feuille step 3
  4. 4

    Brush mustard and duxelles on the beef, wrap with perilla leaf, tofu, bean sprouts, and bok choy, sprinkle with salt (5g) and pepper, heat olive oil (20g) in a pan, grill the beef, and add rosemary.

    Vegetable Wellington Mille-feuille step 4
  5. 5

    Drizzle olive oil (20g) on parchment paper, top with the blanched napa cabbage, add the grilled meat and duxelles (30g) on top, roll up, and air-fry at 200℃ for 10 minutes.

    Vegetable Wellington Mille-feuille step 5
  6. 6

    Plate the Wellington and top with the extra duxelles and brown sauce to finish.

    Vegetable Wellington Mille-feuille step 6