Shrimp Meat Tomato Stew

Shrimp Meat Tomato Stew

Soup & Stew·Boiling

Calories

67kcal

Carbs

6.1g

Protein

5.5g

Fat

2.3g

Sodium

280.4mg

Ingredients

Main

Shrimp MeatTomatoOnionCarrotZucchiniDried Kelp

Others

ButterKetchupPepperSaltWater

Shrimp Meat 30g, Tomato 20g, Onion 15g, Carrot 10g, Zucchini 15g, Dried Kelp 3g, Butter 3g, Ketchup 5g,10g, Pepper 0.1g, Salt 0.2g, Water 300ml

Instructions

  1. 1

    Make broth with kelp.

    Shrimp Meat Tomato Stew step 1
  2. 2

    Blanch the shrimp meat, and score and blanch the tomato, then peel.

    Shrimp Meat Tomato Stew step 2
  3. 3

    Cut the tomato, onion, carrot, and pumpkin into bite-size pieces.

    Shrimp Meat Tomato Stew step 3
  4. 4

    Stir-fry the shrimp meat, carrot, and pumpkin in butter.

    Shrimp Meat Tomato Stew step 4
  5. 5

    Heat oil in the pan and braise tomato and onion.

    Shrimp Meat Tomato Stew step 5
  6. 6

    Add ④, broth, and ketchup to ⑤, boil, then finish by adding pepper and seasoning with salt.

    Shrimp Meat Tomato Stew step 6