Cajun-style Chicken

Cajun-style Chicken

Side Dish·Grilling

Calories

303kcal

Carbs

4.2g

Protein

19.8g

Fat

22g

Sodium

62mg

Ingredients

Main

Chicken BreastBell Pepper PowderCayenne PepperOnion PowderGarlic PowderWhite Pepper PowderDried OreganoDried ThymeDried Basil

Others

Cooking OilPepperBrown Sugar

Chicken Breast 100g, Cooking Oil 8g, Bell Pepper Powder 2g, Cayenne Pepper 1g, Onion Powder 1g, Garlic Powder 1g, Pepper 1g, White Pepper Powder 1g, Dried Oregano 0.5g, Dried Thyme 0.5g, Dried Basil 1g, 로즈마리마른것 0.5g *선택:Brown Sugar 1g

Instructions

  1. 1

    Mix all the spices excluding cooking oil.

    Cajun-style Chicken step 1
  2. 2

    Brush the chicken breast with cooking oil.

    Cajun-style Chicken step 2
  3. 3

    Rub the spices from 1 onto only one side of the chicken breast.

    Cajun-style Chicken step 3
  4. 4

    Heat cooking oil in the pan and place the chicken breast with the spice-coated side down.

    Cajun-style Chicken step 4
  5. 5

    Grill both sides golden.

    Cajun-style Chicken step 5
  6. 6

    Place in a bowl to finish.

    Cajun-style Chicken step 6