
Side Dish·Grilling
Calories
303kcal
Carbs
4.2g
Protein
19.8g
Fat
22g
Sodium
62mg
Main
Others
Chicken Breast 100g, Cooking Oil 8g, Bell Pepper Powder 2g, Cayenne Pepper 1g, Onion Powder 1g, Garlic Powder 1g, Pepper 1g, White Pepper Powder 1g, Dried Oregano 0.5g, Dried Thyme 0.5g, Dried Basil 1g, 로즈마리마른것 0.5g *선택:Brown Sugar 1g
Mix all the spices excluding cooking oil.

Brush the chicken breast with cooking oil.

Rub the spices from 1 onto only one side of the chicken breast.

Heat cooking oil in the pan and place the chicken breast with the spice-coated side down.

Grill both sides golden.

Place in a bowl to finish.
