Grilled Chicken Salad with Low-sodium Fruit Dressing

Grilled Chicken Salad with Low-sodium Fruit Dressing

Side Dish·Grilling

Calories

246kcal

Carbs

17.3g

Protein

13.1g

Fat

14.5g

Sodium

175mg

Ingredients

Main

Chicken BreastLettuceCherry TomatoBroccoliKiwiAppleOnionOlive OilLemon Juice

Others

SugarSalt

Chicken Breast 60g, Lettuce 18g, Cherry Tomato 18g, Broccoli 20g [소스소개] 저나트륨과일드레싱:파인애플통조림 40g, Kiwi 20g, Apple 10g, Onion 4g, Olive Oil 6g, Lemon Juice 3.2g, Sugar 3.2g, Salt 0.4g

Instructions

  1. 1

    Bake the chicken breast in an oven at 170℃ for 20 minutes, then shred finely.

    Grilled Chicken Salad with Low-sodium Fruit Dressing step 1
  2. 2

    Tear the lettuce into single-leaf pieces, soak in cold water, and drain.

    Grilled Chicken Salad with Low-sodium Fruit Dressing step 2
  3. 3

    Remove the stem from the cherry tomato and halve.

    Grilled Chicken Salad with Low-sodium Fruit Dressing step 3
  4. 4

    Separate the broccoli into florets and blanch in boiling water.

    Grilled Chicken Salad with Low-sodium Fruit Dressing step 4
  5. 5

    Finely blend the low-sodium fruit dressing ingredients.

    Grilled Chicken Salad with Low-sodium Fruit Dressing step 5
  6. 6

    Mix the prepared ingredients together and serve with low-sodium fruit dressing.

    Grilled Chicken Salad with Low-sodium Fruit Dressing step 6