
Main Dish·Grilling
Calories
290kcal
Carbs
7g
Protein
23g
Fat
13.8g
Sodium
81mg
Main
Others
Sea Bream 100g, Pepper Powder 0.1g, Flour 4g, Cooking Oil 12g, White Wine 50g, Water 50g, Chopped Parsley 1g[소스소개] 지중해소스:Tomato 20g, Olive 10g, Caper 3g, Chopped Onion 5g, Chopped Garlic 2g, Tomato 15g, Basil 3g
Coat the sea bream with pepper and flour.

Peel and slice the tomato, and cube the olive into 0.8cm pieces.

Add cooking oil to a pan and cook the sea bream, then add white wine.

Add the sauce ingredients and water and boil, reducing by half.

Remove the sea bream and sprinkle chopped parsley powder over the remaining sauce in the pan.

Serve the sea bream together with the sauce on a plate.
