Sea Bream Steak with Mediterranean Sauce

Sea Bream Steak with Mediterranean Sauce

Main Dish·Grilling

Calories

290kcal

Carbs

7g

Protein

23g

Fat

13.8g

Sodium

81mg

Ingredients

Main

Sea BreamWhite WineChopped ParsleyOliveCaperChopped OnionChopped GarlicTomatoBasil

Others

Pepper PowderFlourCooking OilWater

Sea Bream 100g, Pepper Powder 0.1g, Flour 4g, Cooking Oil 12g, White Wine 50g, Water 50g, Chopped Parsley 1g[소스소개] 지중해소스:Tomato 20g, Olive 10g, Caper 3g, Chopped Onion 5g, Chopped Garlic 2g, Tomato 15g, Basil 3g

Instructions

  1. 1

    Coat the sea bream with pepper and flour.

    Sea Bream Steak with Mediterranean Sauce step 1
  2. 2

    Peel and slice the tomato, and cube the olive into 0.8cm pieces.

    Sea Bream Steak with Mediterranean Sauce step 2
  3. 3

    Add cooking oil to a pan and cook the sea bream, then add white wine.

    Sea Bream Steak with Mediterranean Sauce step 3
  4. 4

    Add the sauce ingredients and water and boil, reducing by half.

    Sea Bream Steak with Mediterranean Sauce step 4
  5. 5

    Remove the sea bream and sprinkle chopped parsley powder over the remaining sauce in the pan.

    Sea Bream Steak with Mediterranean Sauce step 5
  6. 6

    Serve the sea bream together with the sauce on a plate.

    Sea Bream Steak with Mediterranean Sauce step 6