Seasoned Grilled Saury

Seasoned Grilled Saury

Side Dish·Grilling

Calories

234kcal

Carbs

28.9g

Protein

12.7g

Fat

7.2g

Sodium

169mg

Ingredients

Main

Pacific SauryGinger JuiceChopped Green ChiliChopped Red Chili

Others

Pepper PowderFlourStarch PowderCooking OilGochujang (Red Chili Paste)GarlicCorn SyrupSoy SauceWaterCooking Wine (Mirin)

Pacific Saury 60g, Pepper Powder 0.1g, Flour 4g, Starch Powder 8g, Cooking Oil 2g [소스소개]저나트륨Gochujang (Red Chili Paste)소스:토마토케첩 2g, Gochujang (Red Chili Paste) 2g, Garlic 2g, Ginger Juice 2.4g, Chopped Green Chili 4g, Chopped Red Chili 2g, Corn Syrup 20g, Soy Sauce 1g, Water 75g, Cooking Wine (Mirin) 5g

Instructions

  1. 1

    Remove the head and innards from the saury, clean, and score.

    Seasoned Grilled Saury step 1
  2. 2

    Sprinkle the prepared saury with pepper and rice wine to season.

    Seasoned Grilled Saury step 2
  3. 3

    Remove the moisture from the seasoned saury and coat with flour.

    Seasoned Grilled Saury step 3
  4. 4

    Coat the saury with flour and grill in a pan until golden.

    Seasoned Grilled Saury step 4
  5. 5

    Add the low-sodium gochujang sauce ingredients to a pan and reduce briefly.

    Seasoned Grilled Saury step 5
  6. 6

    Drizzle sauce over the grilled saury.

    Seasoned Grilled Saury step 6