Sweet Pumpkin Hamburg Steak

Sweet Pumpkin Hamburg Steak

Side Dish·Grilling

Calories

323kcal

Carbs

36.5g

Protein

17.5g

Fat

12g

Sodium

311.5mg

Ingredients

Main

PorkBeefSweet PumpkinOnionCarrotEggMilkSoybean Oil

Others

GarlicBread CrumbsSaltPepperOligosaccharide Syrup

Pork 30g, Beef 20g, Sweet Pumpkin 20g, Onion 10g, Garlic 1g, Carrot 7g, Egg20g, Bread Crumbs 5g, Milk 50ml, Soybean Oil 2g, Salt 0.4g, Pepper 0.1g, Oligosaccharide Syrup 3g

Instructions

  1. 1

    Steam the sweet pumpkin, scoop out the flesh, and boil with milk and oligosaccharide syrup to make the sauce.

    Sweet Pumpkin Hamburg Steak step 1
  2. 2

    Finely chop the beef, pork, onion, garlic, and carrot all.

    Sweet Pumpkin Hamburg Steak step 2
  3. 3

    Add bread crumbs, egg, salt, and pepper to ② and knead.

    Sweet Pumpkin Hamburg Steak step 3
  4. 4

    Shape the kneaded dough into a round flat shape.

    Sweet Pumpkin Hamburg Steak step 4
  5. 5

    Heat oil in a pan and grill golden.

    Sweet Pumpkin Hamburg Steak step 5
  6. 6

    Serve the hamburg steak with sweet pumpkin cream sauce poured over.

    Sweet Pumpkin Hamburg Steak step 6