Lemon Salmon en Papillote

Lemon Salmon en Papillote

Main Dish·Steaming

Calories

431kcal

Carbs

8.3g

Protein

33.3g

Fat

29.5g

Sodium

121.1mg

Ingredients

Main

BroccoliZucchiniLemonOnionYellow Bell PepperCherry TomatoSalmon FilletRosemaryLemon Juice

Others

GarlicOlive OilSaltPepper PowderChopped Onion

[ 2인분 ] Broccoli(¼개), Zucchini(½개), Lemon(½개), Onion(½개), Yellow Bell Pepper(¼개), Cherry Tomato(5개), Garlic(8쪽), Salmon Fillet(270g), Rosemary(3줄기), Olive Oil(1Ts), Lemon Juice(3.5Ts), Olive Oil(7Ts), Salt(약간), Pepper Powder(약간), Chopped Onion(½컵)

Instructions

  1. 1

    Separate only the florets from the broccoli; slice the zucchini and lemon into 4mm-thick rounds; cut the onion and yellow bell pepper into bite-size pieces; quarter the cherry tomato; and remove the stem from the garlic.

    Lemon Salmon en Papillote step 1
  2. 2

    Add lemon juice to a bowl and gradually pour in olive oil while whisking evenly.

    Lemon Salmon en Papillote step 2
  3. 3

    Mix salt, pepper, and chopped onion evenly into the olive oil-mixed lemon juice to make lemon sauce, toss with salmon, and marinate for 15 minutes.

    Lemon Salmon en Papillote step 3
  4. 4

    Lay zucchini, salmon, lemon, and rosemary on parchment paper in order, and top with the prepared vegetables.

    Lemon Salmon en Papillote step 4
  5. 5

    Drizzle with olive oil (1Ts), roll up both ends of the parchment paper, and poke 2-3 small holes.

    Lemon Salmon en Papillote step 5
  6. 6

    Once the steamer is steaming, add salmon, cover, and cook over high heat for 25 minutes to finish.

    Lemon Salmon en Papillote step 6