Main Dish·Steaming
Calories
431kcal
Carbs
8.3g
Protein
33.3g
Fat
29.5g
Sodium
121.1mg
Main
Others
[ 2인분 ] Broccoli(¼개), Zucchini(½개), Lemon(½개), Onion(½개), Yellow Bell Pepper(¼개), Cherry Tomato(5개), Garlic(8쪽), Salmon Fillet(270g), Rosemary(3줄기), Olive Oil(1Ts), Lemon Juice(3.5Ts), Olive Oil(7Ts), Salt(약간), Pepper Powder(약간), Chopped Onion(½컵)
Separate only the florets from the broccoli; slice the zucchini and lemon into 4mm-thick rounds; cut the onion and yellow bell pepper into bite-size pieces; quarter the cherry tomato; and remove the stem from the garlic.
Add lemon juice to a bowl and gradually pour in olive oil while whisking evenly.
Mix salt, pepper, and chopped onion evenly into the olive oil-mixed lemon juice to make lemon sauce, toss with salmon, and marinate for 15 minutes.
Lay zucchini, salmon, lemon, and rosemary on parchment paper in order, and top with the prepared vegetables.
Drizzle with olive oil (1Ts), roll up both ends of the parchment paper, and poke 2-3 small holes.
Once the steamer is steaming, add salmon, cover, and cook over high heat for 25 minutes to finish.