Avocado Tofu Salad

Avocado Tofu Salad

Side Dish·Other

Calories

246kcal

Carbs

8.5g

Protein

11.6g

Fat

38.7g

Sodium

362mg

Ingredients

Main

Soft TofuSmall AvocadoFrozen Crab MeatOnionMintLemon JuiceExtra Virgin Olive Oil

Others

Soy SauceSalt

Soft Tofu 50g, Small Avocado 35g, Frozen Crab Meat 50g, Onion 25g, Mint 0.25g[소스소개] 고추냉이 드레싱:고추냉이 갠것 6g, Soy Sauce 1g, Salt 0.2g, Lemon Juice 10g, Extra Virgin Olive Oil 30g

Instructions

  1. 1

    Choose an avocado that is dark and glossy, insert the knife blade lengthwise, and once the blade touches the pit, rotate once around.

    Avocado Tofu Salad step 1
  2. 2

    Hold both ends of the avocado with both hands, twist to halve, and pierce the pit with the inner edge of the knife blade to remove it.

    Avocado Tofu Salad step 2
  3. 3

    Slice the avocado flesh 5cm thick.

    Avocado Tofu Salad step 3
  4. 4

    Move the frozen crab meat to the fridge the night before, or thaw at room temperature, then finely shred. Thinly julienne the onion and finely chop the mint.

    Avocado Tofu Salad step 4
  5. 5

    Mix the wasabi dressing ingredients.

    Avocado Tofu Salad step 5
  6. 6

    Cut out the tofu with a round mold and serve with onion, crab meat, and avocado, top with mint, and drizzle with dressing.

    Avocado Tofu Salad step 6