Rice·Other
Calories
299kcal
Carbs
20.9g
Protein
24.7g
Fat
13.1g
Sodium
248.3mg
Main
Others
[ 2인분 ] Tofu(1모=300g), Bell Pepper(빨강, 노랑 각 ¼개), Perilla Leaf(4장), Mixed Grain Rice(70g), Canned Tuna(50g), Stevia(0.5Ts), Soy Sauce(0.5Ts), Sesame Oil(1Ts)
Place the tofu in a large bowl and weigh down with a heavy bowl filled with water for 3 minutes to remove the moisture.
Scoop out the tofu into a square shape, and squeeze out the moisture from the scooped tofu and mash.
Finely cut the bell pepper and perilla leaf.
Drain the canned tuna in a sieve and pour in hot water to remove the oil and salt.
Add the mashed tofu, prepared vegetables, mixed grain rice, and tuna to a bowl, season, and mix evenly.
Shape the rice ball into a round and stuff into the scooped-out tofu to finish.