Tuna Tofu Rice Ball

Tuna Tofu Rice Ball

Rice·Other

Calories

299kcal

Carbs

20.9g

Protein

24.7g

Fat

13.1g

Sodium

248.3mg

Ingredients

Main

TofuBell PepperPerilla LeafMixed Grain RiceCanned TunaStevia

Others

Soy SauceSesame Oil

[ 2인분 ] Tofu(1모=300g), Bell Pepper(빨강, 노랑 각 ¼개), Perilla Leaf(4장), Mixed Grain Rice(70g), Canned Tuna(50g), Stevia(0.5Ts), Soy Sauce(0.5Ts), Sesame Oil(1Ts)

Instructions

  1. 1

    Place the tofu in a large bowl and weigh down with a heavy bowl filled with water for 3 minutes to remove the moisture.

    Tuna Tofu Rice Ball step 1
  2. 2

    Scoop out the tofu into a square shape, and squeeze out the moisture from the scooped tofu and mash.

    Tuna Tofu Rice Ball step 2
  3. 3

    Finely cut the bell pepper and perilla leaf.

    Tuna Tofu Rice Ball step 3
  4. 4

    Drain the canned tuna in a sieve and pour in hot water to remove the oil and salt.

    Tuna Tofu Rice Ball step 4
  5. 5

    Add the mashed tofu, prepared vegetables, mixed grain rice, and tuna to a bowl, season, and mix evenly.

    Tuna Tofu Rice Ball step 5
  6. 6

    Shape the rice ball into a round and stuff into the scooped-out tofu to finish.

    Tuna Tofu Rice Ball step 6