Cod Cream Stew

Cod Cream Stew

Side Dish·Boiling

Calories

186kcal

Carbs

4.4g

Protein

28.1g

Fat

5.5g

Sodium

406mg

Ingredients

Main

Chopped OnionChopped Green Bell PepperChopped GarlicChopped Green ChiliCod FilletTomato ConcassePeanut ButterFresh CreamBell Pepper PowderShrimpOlive Oil

Others

SaltPepper

Chopped Onion 10g, Chopped Green Bell Pepper 10g, Chopped Garlic 2g, Chopped Green Chili 2g, Cod Fillet 35g, Tomato Concasse 30g, Peanut Butter 1g, Fresh Cream 13g, Bell Pepper Powder 1g, Shrimp 20g, Olive Oil 1g, Salt적당량, Pepper적당량

Instructions

  1. 1

    Chop the onion, green bell pepper, garlic, and chili, and coarsely cut the cod fillet.

    Cod Cream Stew step 1
  2. 2

    Blanch the tomato, peel, deseed, and slice only the flesh.

    Cod Cream Stew step 2
  3. 3

    Heat oil in the pan, stir-fry onion and chili, then add garlic and stir-fry.

    Cod Cream Stew step 3
  4. 4

    Add fresh cream and peanut butter, then add tomato, bell pepper, and shrimp in order and boil.

    Cod Cream Stew step 4
  5. 5

    Add the sliced cod fillet.

    Cod Cream Stew step 5
  6. 6

    Season with salt and pepper.

    Cod Cream Stew step 6