Grilled Tofu with Mushroom Sauce

Grilled Tofu with Mushroom Sauce

Side Dish·Grilling

Calories

91kcal

Carbs

2.85g

Protein

7.02g

Fat

5.74g

Sodium

1.97mg

Ingredients

Main

TofuOyster MushroomBalsamic CreamChive

Others

Olive OilOligosaccharide SyrupSoy Sauce

Tofu 100g, Oyster Mushroom 10g, Balsamic Cream 5g, Olive Oil 5g, Oligosaccharide Syrup 5g, Chive 1g, Soy Sauce 5g

Instructions

  1. 1

    Cut the tofu 1.5cm thick and drain.

    Grilled Tofu with Mushroom Sauce step 1
  2. 2

    Heat olive oil in a frying pan and grill the tofu.

    Grilled Tofu with Mushroom Sauce step 2
  3. 3

    Tear the oyster mushroom into bite-size pieces.

    Grilled Tofu with Mushroom Sauce step 3
  4. 4

    Lightly stir-fry the oyster mushroom in olive oil.

    Grilled Tofu with Mushroom Sauce step 4
  5. 5

    Add balsamic cream and oligosaccharide syrup to 4 and simmer down.

    Grilled Tofu with Mushroom Sauce step 5
  6. 6

    Top the grilled tofu with sauce.

    Grilled Tofu with Mushroom Sauce step 6