Oven-roasted Seafood and Corn

Oven-roasted Seafood and Corn

Side Dish·Grilling

Calories

112kcal

Carbs

8.5g

Protein

9g

Fat

4.7g

Sodium

211mg

Ingredients

Main

EggShrimpClamSea Bream FilletSliced HamThin Green OnionTomatoZucchiniCanned CornSliced CheeseRed ChiliBasilOlive OilChopped Garlic

Others

SaltPepper Powder

Egg 30g, Shrimp 5g, Clam 3g, Sea Bream Fillet 5g, Sliced Ham 3g, Thin Green Onion 2g, Tomato 10g, Zucchini 25g, Canned Corn 20g, Sliced Cheese 8g, Red Chili 1g, Basil 1g, Olive Oil 1g, Chopped Garlic 1g, Salt적당량, Pepper Powder 적당량

Instructions

  1. 1

    Devein and peel the shrimp, and briefly blanch the clam and remove the meat once the shells open.

    Oven-roasted Seafood and Corn step 1
  2. 2

    Cut the seafood into 0.5cm pieces and thinly slice the chive.

    Oven-roasted Seafood and Corn step 2
  3. 3

    Peel the tomato and cut to a similar size as the ham, and coarsely julienne the basil.

    Oven-roasted Seafood and Corn step 3
  4. 4

    Heat olive oil in a pan, add ham and corn and stir-fry, then add beaten egg to make scramble.

    Oven-roasted Seafood and Corn step 4
  5. 5

    When 4 is half-cooked, add seafood, tomato, and basil, garnish with red chili, and once fully cooked, place in an oven-safe dish.

    Oven-roasted Seafood and Corn step 5
  6. 6

    Cut cheese into 0.5cm strips, arrange in a lattice on 5, and bake in the oven.

    Oven-roasted Seafood and Corn step 6