Three-flavor Puffed Snack

Three-flavor Puffed Snack

Dessert·Other

Calories

41kcal

Carbs

11.5g

Protein

3.1g

Fat

0.4g

Sodium

14.6mg

Ingredients

Main

Black BeansSweet PumpkinBeetEgg WhiteEgg YolkCake FlourHerb Powder

Others

Sugar

주재료 > Black Beans 20g, Sweet Pumpkin 70g, Beet 70g, Egg White 120g, Sugar 10g, Egg Yolk 20g, Cake Flour 24g, Herb Powder 약간

Instructions

  1. 1

    Boil black beans in the pot for 20 minutes, strain through a sieve, and mash to make black bean puree.

    Three-flavor Puffed Snack step 1
  2. 2

    Add sugar to the egg white to make a firm meringue. Add egg yolk and cake flour to the meringue and fold to make the meringue batter.

    Three-flavor Puffed Snack step 2
  3. 3

    Divide the meringue batter into the puree and mix to make 3 kinds of batter.

    Three-flavor Puffed Snack step 3
  4. 4

    Fill paper cups about ⅔ with each batter and microwave for 50-55 seconds.

    Three-flavor Puffed Snack step 4
  5. 5

    Let cool for 10 minutes and remove from the paper cup.

    Three-flavor Puffed Snack step 5
  6. 6

    Cut decoratively, sprinkle with herb powder, and plate to finish.

    Three-flavor Puffed Snack step 6