Braised Sweet Pumpkin and Shrimp

Braised Sweet Pumpkin and Shrimp

Side Dish·Steaming

Calories

202kcal

Carbs

38.6g

Protein

11.1g

Fat

3.5g

Sodium

395mg

Ingredients

Main

Small Sweet PumpkinChopped Small Shrimp MeatTofuDried Shiitake MushroomChopped Green Bell PepperChopped Red Bell PepperThin Green OnionWhite Pepper Powder

Others

FlourGarlicSesame SaltSesame OilSalt

Small Sweet Pumpkin 125g, Chopped Small Shrimp Meat 20g, Tofu 20g, Dried Shiitake Mushroom 10g, Chopped Green Bell Pepper 10g, Chopped Red Bell Pepper 10g, Thin Green Onion 5g, Flour 8g, Garlic 3g, Sesame Salt 1g, Sesame Oil 1g, Salt 1g, White Pepper Powder 1g

Instructions

  1. 1

    Wash the surface of the sweet pumpkin thoroughly, dry, cut off the top near the stem, scoop out the flesh with a spoon, and sprinkle with salt.

    Braised Sweet Pumpkin and Shrimp step 1
  2. 2

    Chop the shrimp meat; wrap the tofu in cheesecloth to remove moisture and mash finely; finely chop the soaked dried shiitake mushroom and green/red bell pepper; and thinly slice the chive.

    Braised Sweet Pumpkin and Shrimp step 2
  3. 3

    Mix the ingredients from 2 together, season with salt, chopped garlic, sesame salt, sesame oil, and white pepper powder to make the filling.

    Braised Sweet Pumpkin and Shrimp step 3
  4. 4

    Remove the moisture inside 1.

    Braised Sweet Pumpkin and Shrimp step 4
  5. 5

    Lightly dust the inside of 4 with flour so it's evenly coated.

    Braised Sweet Pumpkin and Shrimp step 5
  6. 6

    Fill with the prepared filling, cover with the cut stem lid, steam in a steamer with rising steam for about 20 minutes, and cut into 4-6 pieces to serve.

    Braised Sweet Pumpkin and Shrimp step 6