Tofu Sandwich

Tofu Sandwich

Side Dish·Grilling

Calories

190kcal

Carbs

22.3g

Protein

8.3g

Fat

9.6g

Sodium

8mg

Ingredients

Main

TofuKiwiOrangeTomatoBananaApple

Others

HoneySaltCooking Oil

Tofu 80g, Kiwi 20g, Orange 20g, Tomato 20g, Banana 20g, Apple 20g, Honey 10g, Salt적당량, Cooking Oil 5g

Instructions

  1. 1

    Cube the tofu into 3cm pieces and season with salt.

    Tofu Sandwich step 1
  2. 2

    Cut the fruit into 5mm cubes and toss with honey.

    Tofu Sandwich step 2
  3. 3

    Heat oil in the pan, pan-fry 1 on all 5 sides until golden, then remove the oil with paper towels.

    Tofu Sandwich step 3
  4. 4

    Carefully hollow out the unfried side of 3 with a spoon, being careful not to tear it.

    Tofu Sandwich step 4
  5. 5

    Fill the scooped-out tofu with 2.

    Tofu Sandwich step 5
  6. 6

    Garnish with mint.

    Tofu Sandwich step 6