Soy Milk Cream Brown Rice Risotto

Soy Milk Cream Brown Rice Risotto

Main Dish·Other

Calories

847kcal

Carbs

113.1g

Protein

28.4g

Fat

31.3g

Sodium

712.2mg

Ingredients

Main

Cleaned MackerelOnionButton MushroomCheongyang ChiliPerilla LeafSoaked Brown RiceBlack Bean Soy MilkEgg YolkLemon Juice

Others

GarlicKelpSoy Sauce

Cleaned Mackerel(60g), Onion(10g), Garlic(6g), Button Mushroom(1개), Cheongyang Chili(2g), Perilla Leaf(1g), Soaked Brown Rice(150g), Black Bean Soy Milk(200㎖), Egg Yolk(1개), Kelp(2g), Soy Sauce(5g), Lemon Juice(8g)

Instructions

  1. 1

    Add water (500ml) and kelp (2g) to the pot and boil for 3 minutes, then remove the kelp to make broth.

    Soy Milk Cream Brown Rice Risotto step 1
  2. 2

    Cook the mackerel in an air fryer at 180℃ for 10-15 minutes.

    Soy Milk Cream Brown Rice Risotto step 2
  3. 3

    Finely chop the onion, garlic, button mushroom, and cheongyang chili, and thinly julienne the perilla leaf.

    Soy Milk Cream Brown Rice Risotto step 3
  4. 4

    Heat cooking oil in a medium-heated pan, add chopped onion, garlic, button mushroom, and soy sauce and stir-fry for 2 minutes, then add the soaked brown rice and stir-fry for 2 minutes.

    Soy Milk Cream Brown Rice Risotto step 4
  5. 5

    Add kelp broth (250ml) in 2-3 portions to cook the brown rice, add black bean soy milk and reduce, then add lemon juice and chopped cheongyang chili and mix evenly.

    Soy Milk Cream Brown Rice Risotto step 5
  6. 6

    Place the brown rice risotto in a bowl and top in order with grilled mackerel → julienned perilla leaf → egg yolk.

    Soy Milk Cream Brown Rice Risotto step 6