Avocado Poached Egg Salad

Avocado Poached Egg Salad

Side Dish·Other

Calories

172kcal

Carbs

17.7g

Protein

4.2g

Fat

9.4g

Sodium

88.2mg

Ingredients

Main

LettuceLemonAvocadoTomatoEggBell PepperBasil PowderOregano PowderLemon Juice

Others

SaltVinegarPepper PowderOlive Oil

[ 2인분 ] Lettuce(3장), Lemon(½개), Avocado(1개), Tomato(1개), Egg(1개), Bell Pepper(빨강, 노랑 각 ½개), Salt(0.2ts), Vinegar(0.5ts), Salt(0.3ts), Pepper Powder(약간), Basil Powder(0.5t), Oregano Powder(0.5t), Olive Oil(1Ts), Lemon Juice(1Ts)

Instructions

  1. 1

    Wash the lettuce thoroughly and tear into bite-size pieces, thinly slice the lemon keeping its shape, and pit and peel the avocado and cut into bite-size pieces.

    Avocado Poached Egg Salad step 1
  2. 2

    Deseed the bell pepper and cut into bite-size pieces, and cut the tomato into bite-size pieces.

    Avocado Poached Egg Salad step 2
  3. 3

    Add vinegar to salted water (4 cups water + 0.2ts salt), then add the egg to make a poached egg.

    Avocado Poached Egg Salad step 3
  4. 4

    Make the dressing.

    Avocado Poached Egg Salad step 4
  5. 5

    Place the prepared vegetables in a bowl and top with poached egg and thinly sliced lemon to finish.

    Avocado Poached Egg Salad step 5