Sea Bream Baked in Paper (Papillote)

Sea Bream Baked in Paper (Papillote)

Side Dish·Grilling

Calories

104kcal

Carbs

2.2g

Protein

13.8g

Fat

4.5g

Sodium

51mg

Ingredients

Main

Sea Bream FilletJulienned CeleryJulienned CarrotJulienned Green OnionJulienned OnionJulienned Bell PepperBroccoliLemon ZestEnoki MushroomParchment Paper, Herb Butter, ButterParmesan CheeseOreganoOnion

Others

SaltPepperButterWhole PeppercornsGarlic

Sea Bream Fillet 65g, Salt 적당량, Pepper 적당량, Julienned Celery 3g, Julienned Carrot 3g, Julienned Green Onion 3g, Julienned Onion 6g, Julienned Bell Pepper 5g, Broccoli 5g, Lemon Zest 1g, Enoki Mushroom 3g, Butter 2g, Parchment Paper, Herb Butter, Butter 2g, Parmesan Cheese 1g, Whole Peppercorns 약간, Oregano 0.2g, Garlic 0.3g, Onion 0.5g

Instructions

  1. 1

    Season the sea bream fillet with salt and pepper.

    Sea Bream Baked in Paper (Papillote) step 1
  2. 2

    Julienne the celery, carrot, green onion, onion, and green bell pepper; cut the broccoli into small florets; thinly zest the lemon peel; and trim the base of the enoki mushroom.

    Sea Bream Baked in Paper (Papillote) step 2
  3. 3

    Fold the parchment paper in half, unfold, and brush the inside with soft butter.

    Sea Bream Baked in Paper (Papillote) step 3
  4. 4

    On the buttered side of 4, place about half of the prepared celery, carrot, green onion, enoki mushroom, onion, bell pepper, and lemon zest, then top with the seasoned sea bream fillet.

    Sea Bream Baked in Paper (Papillote) step 4
  5. 5

    Top the sea bream with the remaining vegetables again, cover the vegetables with one side of the parchment paper, and fold and seal the open corners.

    Sea Bream Baked in Paper (Papillote) step 5
  6. 6

    Cook in a 160℃ preheated oven.

    Sea Bream Baked in Paper (Papillote) step 6