Chicken Breast Vegetable Wrap

Chicken Breast Vegetable Wrap

Main Dish·Stir-frying

Calories

266kcal

Carbs

22.1g

Protein

23.7g

Fat

9.2g

Sodium

349.1mg

Ingredients

Main

LettuceOnionTomatoCheongyang ChiliPickled JalapeñoChicken BreastSweet PumpkinRice PaperPlain YogurtGreen Onion

Others

GarlicPepper PowderCurry Powder

[ 2인분 ] Lettuce(3장), Onion(¼개), Tomato(중간 크기 1개), Cheongyang Chili(2개), Pickled Jalapeño(10개), Chicken Breast(270g), Sweet Pumpkin(1개), Rice Paper(7장), Plain Yogurt(1컵), Garlic(3~4쪽), Green Onion(½대), Pepper Powder(0.5ts), Curry Powder(1Ts)

Instructions

  1. 1

    Julienne the lettuce, cut the onion and tomato into small bite-size pieces, and finely chop the cheongyang chili and jalapeño pickle.

    Chicken Breast Vegetable Wrap step 1
  2. 2

    Add water (10 cups), chicken breast, chicken breast boiling ingredients, and pepper (0.3ts) to the pot, boil for about 7 minutes, drain, and shred thin.

    Chicken Breast Vegetable Wrap step 2
  3. 3

    Cut the pumpkin into 4 pieces and remove the seeds, steam in a steamer with water (1 cup), peel, and mash while pouring in water (1 cup).

    Chicken Breast Vegetable Wrap step 3
  4. 4

    In a pan heated over low heat, add mashed sweet pumpkin, chicken breast, chopped cheongyang chili, curry powder, and pepper (0.2ts) and stir-fry until the moisture evaporates.

    Chicken Breast Vegetable Wrap step 4
  5. 5

    Pour cooking oil (2 cups) into a pan and preheat over medium heat, add the rice paper and deep-fry, and drain immediately.

    Chicken Breast Vegetable Wrap step 5
  6. 6

    Top the fried rice paper with the stir-fried sweet pumpkin, the prepared vegetables, and plain yogurt to finish.

    Chicken Breast Vegetable Wrap step 6