Fish en Papillote

Fish en Papillote

Main Dish·Other

Calories

162kcal

Carbs

9.5g

Protein

22.1g

Fat

4g

Sodium

881.6mg

Ingredients

Main

OnionBell PepperLemonCherry TomatoCleaned White FishPrawnClamBay LeafThymeWhite Wine

Others

SaltPepper PowderOlive Oil

Onion(⅓개), Bell Pepper(⅓개), Lemon(1개), Cherry Tomato(4개), Cleaned White Fish(½마리), Prawn(2마리), Clam(4개), Bay Leaf(3장), Thyme(4~5줄기), Salt(2g), Pepper Powder(1g), White Wine(15g), Olive Oil(10g)

Instructions

  1. 1

    Julienne the onion and bell pepper, thinly slice the lemon, and halve the cherry tomato.

    Fish en Papillote step 1
  2. 2

    Season the prepared white fish.

    Fish en Papillote step 2
  3. 3

    Lay julienned onion on parchment paper, then top with the seasoned fish → the prepared bell pepper → lemon → cherry tomato in order.

    Fish en Papillote step 3
  4. 4

    Top with prawn, clam, bay leaf, and thyme, then drizzle with white wine and olive oil.

    Fish en Papillote step 4
  5. 5

    Wrap in parchment paper and bake in an oven preheated to 200℃ for 15-25 minutes.

    Fish en Papillote step 5