Spinach Hummus

Spinach Hummus

Other·Boiling

Calories

195kcal

Carbs

27.3g

Protein

9.4g

Fat

5.4g

Sodium

34.5mg

Ingredients

Main

Green OnionSpinachSoaked ChickpeasMilkSun-dried SaltLime JuiceWhite Pepper PowderNutmeg Powder

Others

Olive Oil

[ 2인분 ] Green Onion(15cm), Spinach(1줌=60g), Soaked Chickpeas(½컵), Milk(1컵), Olive Oil(0.5Ts), Sun-dried Salt(0.5Ts), Lime Juice(0.3Ts), White Pepper Powder(약간), Nutmeg Powder(약간)

Instructions

  1. 1

    Thinly slice the green onion, and wash the spinach thoroughly and drain.

    Spinach Hummus step 1
  2. 2

    Heat olive oil in a pan over low heat, add the soaked chickpea, and stir-fry for 3 minutes.

    Spinach Hummus step 2
  3. 3

    Pour in water (5 cups) and boil over medium heat, and once the water reduces, add milk and reduce until the volume is halved.

    Spinach Hummus step 3
  4. 4

    Blanch the spinach in salted water (5 cups water + 0.5Ts sea salt) for 5 minutes, soak in cold water, rinse, and squeeze out the moisture.

    Spinach Hummus step 4
  5. 5

    Finely blend the braised chickpea, blanched spinach, lime juice, white pepper powder, and nutmeg powder to finish.

    Spinach Hummus step 5