Stir-fried Broccoli and Beef

Stir-fried Broccoli and Beef

Side Dish·Stir-frying

Calories

124kcal

Carbs

13.9g

Protein

1.2g

Fat

4.1g

Sodium

300mg

Ingredients

Main

BroccoliBeef TenderloinStarch WaterCarrotChopped GarlicVegetable Oil

Others

Soy SauceGingerSugarSalt

Broccoli 70g, Beef Tenderloin 30g, Starch Water 6g, Carrot 10g, Chopped Garlic 3g, Soy Sauce 3g, Ginger 3g, Sugar 3g, Vegetable Oil 2g, Salt적당량

Instructions

  1. 1

    Soak the broccoli in salt water and wash.

    Stir-fried Broccoli and Beef step 1
  2. 2

    Cut the broccoli into small florets, blanch in oiled and salted water, and rinse in cold water.

    Stir-fried Broccoli and Beef step 2
  3. 3

    Thinly slice the ginger, carrot, garlic, and beef.

    Stir-fried Broccoli and Beef step 3
  4. 4

    Season the beef, marinate for about 10 minutes, and cook briefly in oil.

    Stir-fried Broccoli and Beef step 4
  5. 5

    Add garlic, ginger, carrot, and the cooked beef to a pan, then add broccoli and stir-fry.

    Stir-fried Broccoli and Beef step 5
  6. 6

    Use starch water to adjust the sauce thickness.

    Stir-fried Broccoli and Beef step 6