Tofu Vegetable Fried Rice

Tofu Vegetable Fried Rice

Rice·Grilling

Calories

322kcal

Carbs

60.3g

Protein

13.5g

Fat

6.5g

Sodium

213mg

Ingredients

Main

RiceTofuShiitake MushroomCarrotPotatoGreen Bell PepperRed Bell PepperCucumberZucchiniGreen ChiliRed ChiliKelp Water

Others

SaltWhole SesameSesame Oil

Rice 150g, Tofu 70g, Shiitake Mushroom(마른것) 10g, Carrot 5g, Potato 5g, Green Bell Pepper 5g, Red Bell Pepper 5g, Cucumber 10g, Zucchini 10g, Salt 0.2g [소스소개] 간장 2g, Green Chili 0.5g, Red Chili 0.5g, Whole Sesame 0.2g, Sesame Oil 2g, Kelp Water 5g

Instructions

  1. 1

    Mash the tofu and squeeze out the moisture using cheesecloth.

    Tofu Vegetable Fried Rice step 1
  2. 2

    Spread flat in a frying pan and grill golden.

    Tofu Vegetable Fried Rice step 2
  3. 3

    Roughly break up the grilled tofu and stir-fry with soy sauce.

    Tofu Vegetable Fried Rice step 3
  4. 4

    Cube the carrot, potato, green bell pepper, zucchini, soaked shiitake mushroom, and cucumber small, season each with salt, and stir-fry.

    Tofu Vegetable Fried Rice step 4
  5. 5

    Add potato, shiitake mushroom, tofu, and rice to a pan and stir-fry, then add the remaining vegetables and stir-fry.

    Tofu Vegetable Fried Rice step 5
  6. 6

    Make the seasoning sauce and serve together.

    Tofu Vegetable Fried Rice step 6