Sweet Pumpkin Tofu Potage

Sweet Pumpkin Tofu Potage

Main Dish·Grilling

Calories

92kcal

Carbs

12.1g

Protein

6.6g

Fat

3.8g

Sodium

379mg

Ingredients

Main

Sweet PumpkinSmall TofuSoy MilkKelp Broth

Others

SaltPepper Powder

Sweet Pumpkin 40g, Small Tofu 40g, Soy Milk 40g, Kelp Broth 150g, Salt 0.5g, Pepper Powder 0.1g

Instructions

  1. 1

    Scrape out the flesh of the sweet pumpkin cleanly with a spoon.

    Sweet Pumpkin Tofu Potage step 1
  2. 2

    Peel in some spots, cut into small pieces, and boil in water.

    Sweet Pumpkin Tofu Potage step 2
  3. 3

    Blend the cooled sweet pumpkin and tofu.

    Sweet Pumpkin Tofu Potage step 3
  4. 4

    Once the sweet pumpkin pieces become smaller, stop, add soy milk, and blend once more.

    Sweet Pumpkin Tofu Potage step 4
  5. 5

    Add to the pot, gradually pour in the kelp broth while dissolving well, and simmer gently over low heat.

    Sweet Pumpkin Tofu Potage step 5
  6. 6

    Season with salt and pepper.

    Sweet Pumpkin Tofu Potage step 6