Beef and Black Bean Dish

Beef and Black Bean Dish

Side Dish·Grilling

Calories

346kcal

Carbs

36.4g

Protein

24.3g

Fat

13g

Sodium

199mg

Ingredients

Main

Ground BeefBlack SoybeansCeleryOnionGreen Bell PepperTomatoBaconBrown RiceChicken BrothChopped GarlicDried Bay LeafDried ThymeCayenne Pepper

Others

WaterPepper Powder

Ground Beef 50g, Black Soybeans 30g, Celery 3g, Onion 7.5g, Green Bell Pepper 4.5g, Tomato 61.5g, Bacon 4.5g, Brown Rice 30g, Chicken Broth 30g, Water 40.5g, Chopped Garlic 0.8g, Dried Bay Leaf 0.2g, Dried Thyme 0.3g, Pepper Powder 0.2g, Cayenne Pepper 0.2g

Instructions

  1. 1

    Soak the black soybean in water for about 2 hours.

    Beef and Black Bean Dish step 1
  2. 2

    Coarsely chop the celery, onion, green bell pepper, and tomato, and thinly julienne the bacon.

    Beef and Black Bean Dish step 2
  3. 3

    Heat cooking oil in a pan and stir-fry chopped garlic for aroma, then add chopped beef and stir-fry.

    Beef and Black Bean Dish step 3
  4. 4

    Heat cooking oil in a pan and stir-fry bacon, onion, celery, tomato, and green bell pepper in order.

    Beef and Black Bean Dish step 4
  5. 5

    Add brown rice, stir-fried beef, and chicken broth to the pot and boil until the brown rice is half-cooked.

    Beef and Black Bean Dish step 5
  6. 6

    Add the soaked black soybean, stir-fried vegetables, bay leaf, thyme, and cayenne pepper, and simmer gently over low heat until the brown rice and black soybean are fully cooked.

    Beef and Black Bean Dish step 6